Group Offerings
Prenatal Dance and Movement Group
Come gather with us in this creative, rhythmic space where you can be present with yourself and your body, and reflect on your unique experiences with pregnancy. Come dance with your baby, connect with your partner, and experience a sense of community. In this community-oriented, welcoming space, you’ll be offered fun and playful experiential movement exercises that allow you to feel and express yourself fully and authentically, however you are.
Embodied Resilience Circle
This is a six week closed group, meaning that once they begin no others can join, and members are asked to attend all four sessions if they are able. Group size will be limited to 12 participants.
February Youth Groups
Movement for Mental Health - Held at the Oakland’s Community Centre
This 4-week Movement Therapy Group provides non-intimidating individual and group exercises that support youth to develop their self awareness, to build connections with peers, and to live more fully in their bodies. These groups are for youth who may be struggling with their self-esteem, may be feeling isolated, anxious, or depressed, or youth who simply desire more time to meaningfully connect with their peers. Through participating in both physical and verbal group activities, the intended outcome for these groups is that participants come away feeling more connected to their authentic selves and more able to express and engage with others.
These are closed groups, meaning that once they begin no others can join, and members are asked to attend all four sessions if they are able. Group size will be limited to 8 participants.
Group for ages 12-15 - Saturdays (4th, 11th, 18th, 25th) 6-7pm - Cost: $200 for the month
Group for ages 16-18 - Saturdays (4th, 11th, 18th, 25th) 4:30-5:30pm - Cost: $200 for the month
